5 Tips to Help Morning Sickness + Nausea in Your 1st Trimester..

with Stefanie Valakas @the_dietologist

1. Smaller more frequent meals (Think bread and butter size plate)
2. Fresh Ginger
3. Avoid fatty or spicy foods as they slow down digestion + make you feel much worse
4. Stay hydrated (if you need to flavour with diet cordial/ cold tea bag infusion or fresh fruit)
5. Take Advantage of Starchy + Salty Foods - pair with protein especially at breakfast will help to improve your management of your nausea

For more incredible Nutrition tips & support for Pre-coneption, pregnancy and postpartum join “Fit with Flos” and you will gain access to @the_dietologist series of 5 education videos and 7 day meal plans for our mamas for each stage of motherhood.