Create YOUR Healthy Lifestyle as a busy professional mama
In the whirlwind of motherhood, running a business or pursuing your career, we often forget the profound impact our daily habits can have on our overall well-being. One of the most consistent thing my busy mama clients have all presented with over the last decade is the felling of being lost or stuck…
This feeling of being stuck (constantly starting their routines and goals over again and never being able to be consistent which leaves them in a constant state of staying stuck… They then struggle to be honest with themselves about WHY they haven’t seen results yet/ why they aren’t currently living their life the way they want or desire…They feel like they’ve tried all the things - doing all the right things but in reality are stuck because they haven’t been consistent long enough and their habits haven’t been integrated into their daily lives and get pushes to the bottom of the list again..
Because somewhere along this motherhood journey along with alot of society conditioning teaches us to disregard our own needs, our own health and our own purpose..
We fall into the “society norm” or what “motherhood should look like or should be” rather than listening to what our bodies are telling us they need and the gut feeling when things do and don’t feel aligned.
THE ULTIMATE SECRET TO being energised, more present with your family and still loving your career (without 10,000 tabs always open) to be strong and fit to run around after your kiddies and most of all feeling fabulous within yourself and clothes - lies within..
it lies within creating YOUR very own Healthy Lifestyle, routines and habits then showing up day after day so they are apart of your life and a non-negotable.
It's these very habits that lay the foundation for who we become and how we navigate the intricate dance between our roles as mothers and professionals. This blog post delves into the concept of creating a healthy lifestyle through daily habits, emphasising their role in not only boosting energy, strength, and fitness but also in fostering the confidence to excel in every aspect of life.
Understanding Healthy Habits: At their core, healthy habits are small, consistent actions that, when performed daily, have the potential to yield extraordinary results. They are the building blocks of a sustainable lifestyle, especially crucial for busy professional mothers who strive to thrive in both their career and motherhood. But why are these daily habits so pivotal?
The Foundation of Everything: Healthy habits form the bedrock upon which our lives rest. From our physical fitness to mental resilience, they are the invisible threads weaving together the tapestry of our daily existence. They provide structure and routine in a world often chaotic and unpredictable. For the modern mom, these habits are like compass points, guiding her towards a life of balance and well-being.
Morning and Night Routines: Busy professional mamas know the value of time, and morning and night routines are the bookends of a productive day. They allow us to start and finish each day with intention. A morning routine, infused with mindfulness and self-care, sets a positive tone, while a night routine facilitates restful sleep. These routines create anchors that help navigate the demands of motherhood and career with grace.
The Power of Habit Tracking: Ever wondered why some habits stick while others fall by the wayside? The answer lies in habit tracking. Research shows that performing an activity for 66 days transforms it from an unconscious behavior into a conscious one. Habit tracking provides accountability and insight, gradually leading to the integration of healthy practices into daily life.
The Ripple Effect: As we commit to these daily habits, a remarkable transformation occurs. Boosted energy levels pave the way for increased physical strength and fitness. This newfound vitality extends beyond the gym, influencing our everyday life. We find ourselves confidently slipping into our favorite wardrobe choices, a reflection of our increased well-being.
Thriving in Motherhood and Business: A healthy lifestyle, grounded in daily habits, is a game-changer for professional moms. With higher energy levels, we become capable of managing our roles in business and motherhood more efficiently. We no longer teeter on the edge of exhaustion but instead find ourselves excelling in both realms.
In essence, a healthy lifestyle isn't a destination but a journey woven with daily habits. These habits empower us to embrace every facet of life with renewed vigor. By harnessing their transformative potential, we become not just mothers and professionals but vibrant, confident individuals who thrive in every role. So, as you embark on this journey, remember: what you do daily will ultimately determine who you become.
If you are ready to take the first STEP to stop being STUCK and start to create YOUR healthy lifestyle as a busy professional mama - our Lifestyle RESET is just for you
