Mind body move nourish Mind body move nourish
Mind body move nourish Mind body move nourish
Mind body move nourish Mind body move nourish Mind body move nourish Mind body move nourish
Step 1
28 Day mum makeover
Are you ready to feel confident, energised, and strong in your body again—without sacrificing family time?
The 28-Day Mum Makeover is a results-driven program designed specifically for busy mums who want to transform and sculpt their bodies, slim down, boost energy, and finally prioritise their health.
Over the course of 28 days, we'll focus on the 5 key pillars that will reshape not only your body but your entire lifestyle: hydration, movement, nutrition, stress management, and sleep. This program isn’t about quick fixes or extreme diets; it’s about building habits and routines that create lasting, long-term results.
Start your journey toward a healthy motherhood today…
meet tammy beshara
Your Personal Trainer, Clinical Pilates Instructor, Pre+Postnatal Specialist and Lifestyle Coach for busy mums!
Tammy created the Flos Motherhood as a space and community to support you, no matter the stage or phase of motherhood you are in. Because let’s be real motherhood can be lonely and isolating, so often we hear about “your village” to be there for you but this doesn’t just exist it must be created and that is exactly what we are building here at Flos. So mothers all over the world can feel heard, seen, appreciated and above all else as though they have a safe place they can exist, connect and for it to be encouraged to take care of and prioritise your health, wellness and fitness.
Let’s explore movement, living a healthy lifestyle, daily habits and routines, mindfulness and specialised education together on our motherhood journey.
Meet Tammy
jOIN OUR FREE FACEBOOK COMMUNITY
This is our home, our hub where mothers from across the globe can connect, learn, start moving from home and create your version of a healthy lifestyle. We have a HUGE data base of pilates classes, masterclasses, recipes, challenges and more 🖤
SEE WHAT OUR FLOS MUMS ARE SAYING BELOW 👇🏻
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SEE WHAT OUR FLOS MUMS ARE SAYING BELOW 👇🏻 ⋆
“My core is stronger now than before I had 2 babies! Training doesn’t end at the end of your workout. The skills are takes home and applied to my everyday life
I feel less tires, less acht and more motivated to run around with my kids so that is just amazing”
Gemma Demasi
“Flos motherhood is a full spectrum wellness support from preconception through to being a busy mum. i especially love the abundance of resources to further satisfy learning as well as the specialised Prenatal and soon Postpartum Rehab classes and programs. No one has ever explained pelvic floor and core activation like you do and it works”.
Juvilee KingalooFollow us@flosmotherhood
