Mid Year Goal Reset
Hi busy mama! As we reach the midway point of the year, it's the perfect time to pause, reflect, and realign our goals. Today, let's dive into a mid-year check-in to keep ourselves on track and thriving on our journey to living a healthy lifestyle in daily mum life!.
REFLECTION
Take a moment to journal and reflect on how far you've come. Celebrate your achievements, both big and small, and acknowledge the challenges you've conquered along the way. Embrace the progress you've made on your health and fitness goals despite the busyness of motherhood.
Reflection Journal Prompts:
1️⃣ What were my biggest accomplishments in the last 6 months, both personal and fitness-related?
2️⃣ What challenges did I face, and how did I overcome them?
3️⃣ How has my perspective on health and wellness evolved during this time?
4️⃣ What positive habits have I developed that have contributed to my overall well-being?
5️⃣ What have I learned about myself and my capabilities in the last 6 months?
VISION
Now, let's set our sights on the future. Visualise where you want to be by the end of the year in terms of your health and wellness. Envision yourself feeling strong, energised, and confident as you conquer your at-home exercise routines and embrace a healthy lifestyle.
Vision Journal Prompts:
1️⃣ How do I envision my health and fitness goals for the next 6 months? Be specific and detailed.
2️⃣ What steps can I take to make progress towards my goals, both in terms of exercise and overall lifestyle choices?
3️⃣ How will achieving these goals positively impact my daily life as a busy mum?
4️⃣ What support systems can I put in place to help me stay accountable and motivated?
5️⃣ How can I prioritise self-care and make time for myself amidst my responsibilities?
SET YOUR GOALS
What are your main values or visions for the next 6 months?
Can you set a goal based on:
Family
Health + Fitness
Friends
Personal Growth
Finance
Spirituality
ACTION STEPS
Break down your vision into actionable steps.
What small, daily habits can you adopt to support your goals?
How can you optimise your busy mum schedule to make time for self-care and movement?