Welcome to our flos community
I am so incredibly excited that you have taken the first step to prioritise your health + fitness as a mum in 2024! Our 7 Day Lifestyle Plan is an incredible resource to help reduce your mental load (close down those 100 tabs in your brain), focus on daily habits, healthy balanced eating and moving your body from home. Let’s get into it 👇🏻
A few important things mama 
Join our Flos Motherhood Facebook Community
2. Save hello@flosmotherhood.com to your contacts or pull our email that is
about to land in your inbox into your “primary” folder to ensure you get our emails
to help you make these changes in your life
3. ACCESS YOUR 7 DAY LIFESTYLE PLAN