5 ingredient Beef, Zucchini & Quinoa Burgers

Written By Tammy Beshara

Beef, Zucchini & Quinoa Burgers

Ingredients:

1 zucchini, grated

400g lean ground beef

185g cooked quinoa

2 cloves garlic, minced

1 egg, beaten

8 Servings - 55 minutes

Instructions:

Grate and squeeze the zucchini to remove moisture. Mix the zucchini with beef, quinoa, garlic, egg, salt, and pepper in a bowl. Form into 8 patties. Cook in a hot, oiled grill pan for 5-6 minutes per side. Store in an airtight container in the fridge for 3-4 days.

Nutrition info: GF DF

162 cal per serve

Carbs = 6g

Protein = 12g

Fat = 10g

Tammy Beshara https://www.flosmotherhood.com/
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