Chicken Caesar Salad Meal prep Jar

Ingredients

45g quinoa

2 servings Caesar salad dressing (see recipe below)

200g chicken breasts, cooked, shredded

75g cherry tomatoes, halved

1/4 - 1/2 cucumber, chopped

60g mixed salad leaves

20g almonds, chopped

1 tbsp. Parmesan cheese, grated

Serves 2 (double for lunches for the week)

Instructions:

Cook the quinoa according to the package directions. Drain and set

aside to cool to room temperature.

Divide and layer the ingredients into 2 mason jars in the following

order:

Caesar dressing, chicken breast, quinoa, cherry tomatoes,

cucumber, mixed greens, almonds and parmesan cheese.

Seal the jar and refrigerate until ready to serve.

When ready to eat, shake well and pour into a bowl.

Nutrition info: GF

389 calories per serve

Fat = 17g

Carbs = 22g

Protein = 37g

Fiber = 3g

Caesar Salad Dressing

7 tbsp. plain Greek yogurt

3 small garlic cloves

1/2 lemon, juiced

1 tbsp. Dijon mustard

45g freshly grated Parmesan cheese

1 tbsp. olive oil

Place all the ingredients into a high speed blender. Turn on the

blender and let it run for 15-20 seconds until smooth and fully

combined.

Serve the dressing with salads, in sandwiches, or any other dishes.