Hi Mama 🌻 I’m Tammy, a toddler mama to my little boy George, a Personal Trainer for 12+ years, Pilates Instructor and I specialise working with mums during Pregnancy, Postpartum and Busy Mums!

I am grateful in 2024 to be supporting mums face to face here in Adelaide, South Australia and Online with our “Fit with Flos Membership”, Lifestyle RESET for career mamas and limited 1:1.

If you stick around long enough you will see that I do things a little differently and that is with good reason. I do not believe that mums should be told or labelled that they just have to “live with pain, leaking, incontinence, severe prolapse symptoms, ab separation, weight gain or feeling so uncomfortable within themselves that they don’t enjoy motherhood and their daily life is impacted”.

That doesn’t sit well with me! My favourite transformations from clients over the years have been those who thought they had to live with those symptoms or feelings that literally debilitated life as they knew it and we completely enabled them to do a 180 and become a new woman with healed or reduced symptoms, renewed confidence and body shaped changed and toned!

In late 2020 after suffering from endometriosis I fell pregnant with my first little baby which also started the journey that brought Flos Motherhood to life. I had the vision and now was going on the motherhood journey myself and was determined to be there for other mums too no matter where you are in the world!

Let’s be real motherhood can be lonely and isolating, so often we hear about “your village” to be there for you but this doesn’t just exist it must be created and that is exactly what we are building here at Flos.

Flos Motherhood is a place for you to connect and for it to be normal to prioritise your health, wellness and fitness and not fall into usual societal pressures of pushing your own needs to the bottom of the list.

I’m so excited you are here + for you to join our community. It’s not like any other - we move first!