Your Virtual Pilates, At Home Fitness and Wellness Membership for mums who are ready to prioritise their health and fitness.

FIT WITH FLOS

A community of mothers all over the world who all have the same goals and intentions to “take care of themselves” and “prioritise their health, wellness and fitness”

At home pilates, barre, fitness, 30 day challenges

Specific Prenatal + Postnatal Classes and Programs designed by Tammy - your Pre + Postnatal Exercise Specialist and Clinical Pilates Instructor 12+ years experience working with mums

Healthy Recipes, routines + habits, mindfulness, masterclasses and more

Start Exercising + Creating Your Healthy Mum Lifestyle

TODAY

INTRODUCING…

FIT WITH FLOS MEMBERSHIP

Here is what's included:

  • PILATES | BARRE | STRENGTH

    ✓ Pilates, Barre, Strength, Body Weight Classes

    ✓ 10 - 20 - 30 minute classes

    ✓ 30 Day Challenges + Programs

    ✓ Designed by a mama for all mums

  • PRENATAL

    ✓ Prenatal Pilates, Barre, Strength and Body Weight Circuits

    ✓ Choose a class or follow our Guided Prenatal Programs

    ✓ Designed by Tammy your Pre + Postnatal Exercise Specialist and Clinical Pilates Instructor for 12+ years

    ✓ Prenatal Nutrition Plans + Education

  • POSTNATAL

    ✓ 3 Phases of Postnatal Classes to progress you from birth recovery to be ready for our Fit MUM programs

    ✓ Birth - 6wks Masterclass + Program

    ✓Core + Pelvic Floor Rehab

    ✓ Postnatal Nutrition plans & Education

  • YOGA + MOBILITY

    ✓ Prenatal + Postnatal Yoga with the beautiful Karlee Imogen

    ✓ Busy Mum Mobility with Tammy Beshara

  • MINDFULNESS

    ✓ Guided Meditations

    ✓ Mindfulness Strategies

    ✓ Gratitude Practices

    ✓ Journalling

  • FLOS WELLNESS + RECIPES

    ✓ 7 Day Notion Lifestyle Planner: Habit tracking, meal plan + recipes

    ✓ Healthy Breakfast, Lunch, Dinner + Snack Recipes

    ✓ Routines + Habits

    ✓ Wellness TIps

  • MASTERCLASSES + EDUCATION

    ✓ Live Masterclasses on: weekly reset, boost your energy, strong + confident mama, goal setting + heal postpartum symptoms

    ✓ Education + Support:

    • Nutrition (preconception -prenatal - postnatal)

    • Breastfeeding + Prepping for Postpartum

    • Newborn Sleep

WHAT OUR MAMA COMMUNITY ARE SAYING

I have healed my prolapse and pelvic floor holds

I just wanted to give some feedback 😊 I saw my womens health physio today and when I saw her last roughly 8wks postpartum, I had a slight prolapse and weak pelvic floor 2/5. I had good short quick hold but super weak longevity and talks about possibly needing a pessary.

Cut to today’s appointment and I have healed my prolapse and my pf is 3/5. Thankyou so much for your postnatal program and guidance!

Dominique 2023

THE BEST ONLINE PRENATAL PILATES!!

I lived for your Prenatal Pilates Classes, they absolutely saved my mental health to have something to look forward to that was just for me during this wild ride that is pregnancy! I honestly believe all the breath work, deep core connections and squats were the best preparation for birth and I’m so grateful I found you and your programs.

Melissa 2023

300+

80+

MAMAS HAVE USED OUR WORKOUTS ALL OVER THE WORLD

MAMAS HAVE USED OUR POSTNATAL CORE REHAB TO HEAL

20+

2000+

BUSY MUMS HAVE TRANSFORMED INSIDE LIFESTYLE RESET

WE WANT TO SUPPORT + CHANGE THIS MANY MUMS LIVES IN 2024

Fit With Flos Pricing

Fit with Flos or VIP

Fit with Flos

$19.99

  • Access to our Fit With Flos On Demand Classes + Programs and Challenges accessed via our website

  • Prenatal + Postnatal Classes + Programs

  • Access to Flos Wellness - Habits, Routines + Resets and Recipes

  • Masterclasses - Weekly Reset, Boost Your mama energy, mama in biz 

  • Mindfulness Practices 

  • Flos Motherhood Facebook Community

VIP Monthly Membership

$39

  • Everything from the standard “Fit With Flos” Membership

  • PLUS all of the below

  • Weekly Emails - to help you plan your week out, suggested classes, recipes and routines to help you reach your goals 

  • Monthly Masterclasses

  • Fortnightly Virtual Group Workouts 

  • All access pass to Live Programs + bonus meal plans and challenges

  • Group Community Chat - to share wins - weekly planning and more

  • BONUSES:

  • If you sign up before our next challenge starts in 2 weeks you will get:

  • 1:1 coaching call with myself

  • Personalised Lifestyle Plan

  • Notion Lifestyle Planner

    bonuses worth over $300

Are you Ready To join our healthy mama community?

ARE YOU?

A Pregnant mama who wants to find safe and effective exercise to add to your routine from home. You want to stay fit, healthy, reduce pain and hip pain whilst preparing for birth and postpartum

A postpartum Mama recently had a bubba, you may be in your first 6 weeks + want to know what gentle rehab and movement you can do from home to heal + reduce risk of injury. You may be beyond 6 wks and want to heal ab separation, leaking, incontinence, back pain or prolapse symptoms. You are exactly where you need to be

You are a busy mum who is feeling sluggish, tired and or bloated. You struggle to get out of bed in the morning, rely on coffee to ge tyou through your day + unhappy within your body and your clothes

You are ready to prioritise yourself, health and fitness by replacing habits that are keeping you stuck with a healthy lifestyle

GET READY MAMA

You will feel more balanced energy throughout your days, less anxious and confident with your strength, body awareness and preparation for birth. You will feel supported and apart of a beautiful mum community.

You will feel energised, happier and more mental clarity. Even when you have a little baby and little sleep, small moments of movements can have such a big impact on mind + body.

You will become more in tune with your body + improve your symptoms which means = enjoy motherhood on a whole other level

You will have limitless energy, stronger and more toned! You will lose cm’s on waist and hips and give you excitement to open your wardrobe again!

You will have created YOUR OWN healthy lifestyle that is adaptable during all phases of motherhood allowing you to feel energised.

  • Hey tam! i just wanted to drop a quick word that after switching up my online exercise regime, I've signed up and started your programs. I'm using the advanced workouts and they are incredible - the way you are specific in your instruction, particular with breath, as well as the steady pacing of the workouts, is already doing wonders for my mind and body. love it

    Laura

    Vancouver, Canada 8/8/23

  • I love how detailed and guided the content is, making it easy to follow and to stay motivated exercising from home as a mum

    Karlee Imogen

    South Australia 4/5/22

  • The best online prenatal pilates! I lives for your prenatal classes, it absolutely saved my mental health to have something to look forward to as well as having personal guidance and your incredible cues! I honestly believe all the breath work, deep core connection and squats were the best preparation for birth and i'm so grateful I found you and your programs

    Melissa

    Queensland 3/3/2023

  • Flos Motherhood is your best friend whilst pregnant and postpartum. You can find anything you need to balance body, health and mind with adapted pilates, nutrition, meditation, yoga and more.

    Isabella

    France 8/7/2022

  • This program guided me through a precise and thorough recover, targeting the specific and inner muscles needed to avoid poor posture and the steriotypical flat bum and hunched shoulders of a post baby body. I have less tension in my body and I feel so much better.

    Trule-Belle Hanna

    South Australia 5/01/2022

  • Great pre and postnatal pilates workouts. I am currently using the postnatal workouts and find them easy to follow and just the right amount of challenge.

    Jess

    23/4/2022

  • never underestimate the importance of being strong as a new mum, birth is a mental and physical marathon and i only wish more people emphasise the importance of this for mums! Not to scare but to empower mums. I was lucky enough to find tammy on instagram and followed her online pilates and strength programs right up until the day before birth. i honestly don't know how i would have coped if i hadn't been doing so many squats, lunges and breath work in the lead up. i felt calm,onnected and in tune with my body. i am in awe of my recovery and i can't thank you enough.

    Sarah

    Sydney 4/5/2023

Still got questions?

  • Monthly Membership - month to month so you can cancel anytime and have your access removed at the end of that pay cycle

  • YES absolutely - we have specific pregnancy classes, guided programs, nutrition plan + education

  • YES of course! We have a birth - 6wk workshop + recovery program along with 3 phases of progressive classes to follow to help you heal ab separation, leaking. incontinence, back pain and prolapse symptoms.

  • Yes mama! We have Busy mum pilates, strength, barre classes and 30 day challenges JUST FOR YOU!! These have been created to build strength, tone, reduce cm’s and help you feel like you again

  • YES you absolutely can! You login via our website and can enjoy the classes on your desktop, ipad or mobile.

  • You don’t necessarily need any..

    • We have so many classes and programs that are bodyweight

    • If you plan to exercise from home + really make this lifestyle change we would sugggest getting a few items to add to challenge yourself + for variety.

    • Small dumbbells, skipping rope, mini bands, one long theroband. (Then a small trigger point ball or foam roller come in really handy)

  • You can simply cancel your membership inside the portral. Go to https://app.arketa.co/flosmotherhood and login to your account.

    Click on the "Active Packages" tab above to cancel your subscription.

    if you get stuck and need us to help, please email:

    hello@flosmotherhood.com

  • The classes inside the “Fit with Flos” membership are all pre-recorded. If you select to join as a VIP we will have a monthly masterclass or live workouts and some LIVE programs too.

LET’S DO THIS

Still Unsure if this membership is For You?

©️ Flos Motherhood 2024