welcome to The Modern Mum Method —
A lifestyle approach helping mums heal from burnout, balance their hormones, and find calm again through simple daily habits.
Hi, I’m Tammy
Mum of two and creator of The Modern Mum Method.
After my first baby, I found myself stuck in survival mode — exhausted, anxious, and completely disconnected from myself.
Through rebuilding my habits, healing my body, and simplifying my lifestyle, I discovered a calmer, healthier way to live and mother.
Now I help other modern mums do the same — to feel balanced, energised, and in love with their lives again.
Do you answer YES to any of these?
Are you constantly putting yourself last, trying to balance motherhood, work, and everything else, but finding it impossible to prioritise your own health?
Do you feel exhausted, struggling with low energy, or uncomfortable in your own skin, despite your best efforts to eat better and exercise when you can?
Is mum guilt holding you back from spending time on yourself, even though you know it's what you need?
IF YOU ANSWERED YES…LET’S TALK!
I get it because I’ve been there too. As a mum and fitness expert of over 13 years, I know how hard it can be to juggle it all while feeling like your health and body are slipping through the cracks.
That's why I created the 28-Day Mum Makeover, designed specifically for busy mums who want to transform their bodies and energy levels in just 15 minutes a day – without giving up the things that matter most.
HERE IS HOW CAN I HELP YOU MAMA?
28 Day Mum Makeover
This program is like no other - I have combined all the lifestyle elements that I personally used myself to overcome modern motherhood burnout, lose 5kg, rediscover this uncapped energy and most importantly feel incredibly strong + confident within my own skin.
I have used these principles with my 1:1 clients for over 12 years and I'm excited to bring this to you mama so you can access this life changing program no matter where you are in the world.
This is not a quick fix or another diet - you need to be prepared to prioritise you for 28 days, plan and prepare, set boundaries and most importantly keep showing up for you!
Healthy Motherhood Podcast
I’m here to help you create a healthy lifestyle throughout motherhood by shifting your mindset, daily habits and adapting our lifestyle method for long term sustainable changes to your weight, confidence and enjoyment of motherhood
WELCOME TO THE PODCAST
Our Favourite Busy Mum Recipes!
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Chicken Caesar Salad Meal prep Jar
Quick, easy and balanced lunch which is perfect for busy mums to have at home, on the go or at work.
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5 ingredient Beef, Zucchini & Quinoa Burgers
High Protein, filling and something the whole family will love. Serve as open salad burgers in lettuce cups, in rolls or your choice.
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Slow Cooker Chicken Fajita Filling
The best nourishing meal you can prep for lunches or have as a family dinner.
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Savoury Breaky Muffins
As a busy mum these are my go to “on the go” breakfast or if I am in a busy season and forgetting to eat enough these are a winner!